MIND BODY FREE PODCAST | SEASON 2, EPISODE 14
Why You Need to EMpty Your Cup
In Emotional Healing: Why You Need to Empty Your Cup, I share the often overlooked but crucial thing that blocks us from feeling joy and connection and how you can change it.
Key take aways:
➡️ Quality of your emotions affects the quality of your thoughts.
➡️ Unprocessed emotions can lead to chronic illness.
➡️ Releasing stuck emotions is essential for healing.
➡️ Movement and breathwork can facilitate emotional release.
➡️ Deep belly breathing is a foundational tool for emotional health.
➡️ Simplicity in healing practices can lead to powerful changes.
➡️ Community support is vital in the healing journey.
➡️ You can access your inner wisdom for healing.
➡️ It’s important to feel your feelings to experience joy.
➡️ Healing is a gradual process that requires patience.
Want 1-1 support?
➡️ Schedule a free Clarity Call
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