Tag: emotional health

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Don’t Let The Fear Stop You

MIND BODY FREE PODCAST | EPISODE 16

Don’t Let The Fear Stop You

In episode 16, Don't Let The Fear Stop You, we explore the inevitable fear, doubt and overwhelm that creeps in after you make a decision to create a change you want to see in your life and business. We explore the cost of self-sabotage, its origins, the masks we wear to protect ourselves, and how to navigate fear when it shows up.

Key take aways:
➡️ Self-sabotage is a common pattern in personal growth.
➡️ Doubts and fears arise as we pursue change.
➡️ Facing fears is essential for transformation.
➡️ We wear masks to feel safe and accepted.
➡️ The discomfort often precedes breakthroughs.
➡️ Authenticity is key to deep connections.
➡️ It’s important to seek support during challenging times.
➡️ Resilience is crucial in navigating life’s challenges.
➡️ Your true self is powerful and limitless.
➡️ Visibility is essential for success and fulfillment.

 

Looking for more support?
➡️ Schedule a free Strategy Session

Connect with Abigail
Join the Sacred + Unleashed community
Learn about Medicine Within Academy
Instagram @yourmindbodyfree
TikTok @yourmindbodyfree

Are you subscribed? If not, you could be missing out on extra bonuses. Subscribe via Apple Podcasts, Google Podcasts, or Spotify.  

Do you love the show? If so, I’d love it if you left me a review on iTunes and shared it with those who you know would benefit from it. Simply click here and select “Listen on Apple Podcasts” , scroll down to reviews, then select “Write a Review”. Thank you so much ❤︎ Self-sabotage is a common pattern in personal growth.

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Build a Business That Doesn’t Break You

MIND BODY FREE PODCAST | SEASON 3, EPISODE 15

Build a Business That Doesn’t Break You

In Episode 15: Build a Business That Doesn’t Break You, I’m opening up about the deep inner work that’s been shaping everything in my life and business lately and how that has become the foundation for more clarity, joy, and financial growth. If you’ve been feeling off-track or like your business is costing you too much of yourself, I'm here to remind you that you don't have to choose between your income, your impact, and your fulfillment. You get to have it all.

Looking for more 1-1 support?
➡️ Schedule a free strategy session

Connect with Abigail
Join the Sacred + Unleashed community
Learn about Medicine Within Academy
Instagram @yourmindbodyfree
TikTok @yourmindbodyfree

Are you subscribed? If not, you could be missing out on extra bonuses. Subscribe via Apple Podcasts, Google Podcasts, or Spotify.  

Do you love the show? If so, I’d love it if you left me a review on iTunes and shared it with those who you know would benefit from it. Simply click here and select “Listen on Apple Podcasts” , scroll down to reviews, then select “Write a Review”. Thank you so much ❤︎ 

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Emotional Healing: Why You Need to Empty Your Cup

MIND BODY FREE PODCAST | SEASON 2, EPISODE 14

Why You Need to EMpty Your Cup

In Emotional Healing: Why You Need to Empty Your Cup, I share the often overlooked but crucial thing that blocks us from feeling joy and connection and how you can change it.

Key take aways:
➡️ Quality of your emotions affects the quality of your thoughts.
➡️ Unprocessed emotions can lead to chronic illness.
➡️ Releasing stuck emotions is essential for healing.
➡️ Movement and breathwork can facilitate emotional release.
➡️ Deep belly breathing is a foundational tool for emotional health.
➡️ Simplicity in healing practices can lead to powerful changes.
➡️ Community support is vital in the healing journey.
➡️ You can access your inner wisdom for healing.
➡️ It’s important to feel your feelings to experience joy.
➡️ Healing is a gradual process that requires patience.

Want 1-1 support?
➡️ Schedule a free Clarity Call

Connect with Abigail
Join the Sacred + Unleashed community
Learn about Medicine Within Academy
Instagram @yourmindbodyfree
TikTok @yourmindbodyfree
Join the Heart Space Awakening group

Are you subscribed? If not, you could be missing out on extra bonuses. Subscribe via Apple Podcasts, Google Podcasts, or Spotify.  

Do you love the show? If so, I’d love it if you left me a review on iTunes and shared it with those who you know would benefit from it. Simply click here and select “Listen on Apple Podcasts” , scroll down to reviews, then select “Write a Review”. Thank you so much ❤︎ 

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Reclaiming Your Energy as an Empath

reclaiming your energy as an empath podcast episode

MIND BODY FREE PODCAST | SEASON 2, EPISODE 12

Reclaiming Your Energy as an Empath

In Reclaiming Your Energy as an Empath, we discusses the challenges and superpowers of empaths and highly sensitive people, practical tools for identifying and releasing energies that don't belong you, and go on a guided journey for energy clearing and healing.

In Reclaiming Your Energy as an Empath I share:
➡️ The unique challenges and strengths of being an empath or highly sensitive person (HSP). 
➡️ How to recognize what energy is yours and what’s not.
➡️ How to quickly and easily clear energies that do not belong to you.
➡️ A guided meditation to ground and release all dense energies that you don’t want to carry anymore.

Ready to answer your calling?
➡️ Schedule a free Clarity Call

Connect with Abigail
Join the Heart Space Awakening group
Learn about Medicine Within Academy
Sacred + Unleashed Membership
Instagram @yourmindbodyfree
TikTok @yourmindbodyfree

Are you subscribed? If not, you could be missing out on extra bonuses. Subscribe via Apple Podcasts, Google Podcasts, or Spotify.  

Do you love the show? If so, I’d love it if you left me a review on iTunes and shared it with those who you know would benefit from it. Simply click here and select “Listen on Apple Podcasts” , scroll down to reviews, then select “Write a Review”. Thank you so much ❤︎