I’m Abigail Moss, founder of Mind Body Free. I help empaths & seekers heal, know their purpose, and share their medicine with the world. My Mentorship and Integrative Healing Coach Training programs are community-based, 6-month transformative journeys to heal your mind, body and spirit, remember who you truly are, and share your medicine with the world.
Being trained in Shamanic Chinese Medicine, Medical Qigong Therapy, Yoga, Hypnotherapy, and Neuro-Linguistic Programming, my journeys have led her to learn from Shipibo Shamans in Peru, Yogis in India, and Daoist Masters in the US and Canada.
Growing up in Canada and now calling Calgary, AB home, nature has always been my solace. It was nature who called me back to myself many years ago through plant medicines. My experiences with Shamans, healers and the Amazon jungle guided me to to becoming the healer I am today. My desire for freedom drove me to seek deeper answers, and in my search, I found a roadmap back to my true self.
I believe that within each of us is an original medicine; a set of gifts that only you can share with the world. I know how deeply fulfilling it is to answer your calling, and that all it takes is the will and some guidance to find your way. My medicine is being this guide to others.
My healing journey started when my heart broke open in 2012. I had fallen down a rabbit hole of documentaries on animal agriculture, environmental crisis, and inequality. I had always known of injustice in the world, cared for animals, and felt concern for the environment, but I hadn’t looked deeply into the shadows and let myself really feel it in my heart until then. And the moment I did, my heart cracked open and broke into a million pieces.
I became disillusioned with life. I felt helpless to fix all the world’s big, heavy problems. I was devastated by what seemed an insurmountable darkness, and I almost let it beat me.
After Peru, I completed a Yoga Teachers training in India. Nestled among the Himalayan Mountains and Ganges River, I learned a scientific, spiritual, and practical approach to wellness.
The blend of yoga philosophy, breathwork, meditation, and exercises took things I had seen as esoteric and made them grounded, straightforward, and approachable for anyone ready to do the work.
Through being fully immersed in yoga for a month I could feel the noticeable difference in my mind and body. I felt light, present, calm, and balanced. It didn’t take away life’s challenges, but it lifted their weight and created a more joyful way to move through them.
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