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Healing Core Wounds

MIND BODY FREE PODCAST | EPISODE 18

Healing Core WouNds

In episode 18: Healing Core Wounds, I’m diving into the heart of intentional entrepreneurship, what it really means to embody your truth and build a business that’s aligned with who you are at the core.

I’m talking about the hidden wounds that quietly shape our decisions, the beliefs we didn’t realize we were carrying, and how to shift them so we can actually show up fully. We’ll get into the power of embodiment, authentic connection, and why your body is the key to unlocking the clarity and confidence you’ve been searching for.

If you know you’re here to make a difference, but you keep holding back, this one’s for you.

Key take aways:
➡️ You are the intentional creator of your own life.
➡️ Life is not about being a victim of circumstances.
➡️ Core wounds shape our perceptions and beliefs.
➡️ Embodiment is essential for healing and connection.
➡️ Healing often requires support from others.
➡️ Your unique medicine is needed in the world.
➡️ Vision and intention can guide your path.
➡️ Energy circulation is vital for well-being.
➡️ Personal growth can be achieved through self-exploration.
➡️ Everyone has significant gifts to share..

Ready to grow a business you love?
➡️ Schedule a free Strategy Session

Connect with Abigail
Join the Sacred + Unleashed community
Learn about Medicine Within Academy
Instagram @yourmindbodyfree
TikTok @yourmindbodyfree

Are you subscribed? If not, you could be missing out on extra bonuses. Subscribe via Apple Podcasts, Google Podcasts, or Spotify.  

Do you love the show? If so, I’d love it if you left me a review on iTunes and shared it with those who you know would benefit from it. Simply click here and select “Listen on Apple Podcasts” , scroll down to reviews, then select “Write a Review”. Thank you so much ❤︎ 

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Embracing Authenticity in Business

MIND BODY FREE PODCAST | EPISODE 17

Embracing Authenticity in Business

In episode 17: Embracing Authenticity in Business, I talk about the masks we wear to fit societal expectations and the journey of uncovering our true selves. I share insights on building a supportive community, navigating personal challenges, and the balance between spirituality and practicality in business.

Key take aways:
➡️ Authenticity is crucial in business and life.
➡️ We often wear masks to fit societal expectations.
➡️ Building a community can support personal and professional growth.
➡️ Navigating personal challenges can enhance our authenticity.
➡️ Balancing spirituality with practical action is essential.
➡️ We are all limitless beings with unique gifts.
➡️ Creativity must be expressed to avoid stagnation.
➡️ Healing past wounds allows for greater self-discovery.
➡️ Abundance flows from sharing our unique medicine.
➡️ What is alive within us is meant to be shared.

Ready to grow a business you love?
➡️ Schedule a free Strategy Session

Connect with Abigail
Join the Sacred + Unleashed community
Learn about Medicine Within Academy
Instagram @yourmindbodyfree
TikTok @yourmindbodyfree
Join the Heart Space Awakening group

Are you subscribed? If not, you could be missing out on extra bonuses. Subscribe via Apple Podcasts, Google Podcasts, or Spotify.  

Do you love the show? If so, I’d love it if you left me a review on iTunes and shared it with those who you know would benefit from it. Simply click here and select “Listen on Apple Podcasts” , scroll down to reviews, then select “Write a Review”. Thank you so much ❤︎ 

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Don’t Let The Fear Stop You

MIND BODY FREE PODCAST | EPISODE 16

Don’t Let The Fear Stop You

In episode 16, Don't Let The Fear Stop You, we explore the inevitable fear, doubt and overwhelm that creeps in after you make a decision to create a change you want to see in your life and business. We explore the cost of self-sabotage, its origins, the masks we wear to protect ourselves, and how to navigate fear when it shows up.

Key take aways:
➡️ Self-sabotage is a common pattern in personal growth.
➡️ Doubts and fears arise as we pursue change.
➡️ Facing fears is essential for transformation.
➡️ We wear masks to feel safe and accepted.
➡️ The discomfort often precedes breakthroughs.
➡️ Authenticity is key to deep connections.
➡️ It’s important to seek support during challenging times.
➡️ Resilience is crucial in navigating life’s challenges.
➡️ Your true self is powerful and limitless.
➡️ Visibility is essential for success and fulfillment.

 

Looking for more support?
➡️ Schedule a free Strategy Session

Connect with Abigail
Join the Sacred + Unleashed community
Learn about Medicine Within Academy
Instagram @yourmindbodyfree
TikTok @yourmindbodyfree

Are you subscribed?
If not, you could be missing out on extra bonuses. Subscribe via Apple Podcasts, Google Podcasts, or Spotify.  

Do you love the show? If so, I’d love it if you left me a review on iTunes and shared it with those who you know would benefit from it. Simply click here and select “Listen on Apple Podcasts” , scroll down to reviews, then select “Write a Review”. Thank you so much ❤︎ Self-sabotage is a common pattern in personal growth.

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Build a Business That Doesn’t Break You

MIND BODY FREE PODCAST | SEASON 3, EPISODE 15

Build a Business That Doesn’t Break You

In Episode 15: Build a Business That Doesn’t Break You, I’m opening up about the deep inner work that’s been shaping everything in my life and business lately and how that has become the foundation for more clarity, joy, and financial growth. If you’ve been feeling off-track or like your business is costing you too much of yourself, I'm here to remind you that you don't have to choose between your income, your impact, and your fulfillment. You get to have it all.

Looking for more 1-1 support?
➡️ Schedule a free strategy session

Connect with Abigail
Join the Sacred + Unleashed community
Learn about Medicine Within Academy
Instagram @yourmindbodyfree
TikTok @yourmindbodyfree

Are you subscribed? If not, you could be missing out on extra bonuses. Subscribe via Apple Podcasts, Google Podcasts, or Spotify.  

Do you love the show? If so, I’d love it if you left me a review on iTunes and shared it with those who you know would benefit from it. Simply click here and select “Listen on Apple Podcasts” , scroll down to reviews, then select “Write a Review”. Thank you so much ❤︎ 

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Emotional Healing: Why You Need to Empty Your Cup

MIND BODY FREE PODCAST | SEASON 2, EPISODE 14

Why You Need to EMpty Your Cup

In Emotional Healing: Why You Need to Empty Your Cup, I share the often overlooked but crucial thing that blocks us from feeling joy and connection and how you can change it.

Key take aways:
➡️ Quality of your emotions affects the quality of your thoughts.
➡️ Unprocessed emotions can lead to chronic illness.
➡️ Releasing stuck emotions is essential for healing.
➡️ Movement and breathwork can facilitate emotional release.
➡️ Deep belly breathing is a foundational tool for emotional health.
➡️ Simplicity in healing practices can lead to powerful changes.
➡️ Community support is vital in the healing journey.
➡️ You can access your inner wisdom for healing.
➡️ It’s important to feel your feelings to experience joy.
➡️ Healing is a gradual process that requires patience.

Want 1-1 support?
➡️ Schedule a free Clarity Call

Connect with Abigail
Join the Sacred + Unleashed community
Learn about Medicine Within Academy
Instagram @yourmindbodyfree
TikTok @yourmindbodyfree
Join the Heart Space Awakening group

Are you subscribed? If not, you could be missing out on extra bonuses. Subscribe via Apple Podcasts, Google Podcasts, or Spotify.  

Do you love the show? If so, I’d love it if you left me a review on iTunes and shared it with those who you know would benefit from it. Simply click here and select “Listen on Apple Podcasts” , scroll down to reviews, then select “Write a Review”. Thank you so much ❤︎ 

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Reclaiming Your Energy as an Empath

reclaiming your energy as an empath podcast episode

MIND BODY FREE PODCAST | SEASON 2, EPISODE 12

Reclaiming Your Energy as an Empath

In Reclaiming Your Energy as an Empath, we discusses the challenges and superpowers of empaths and highly sensitive people, practical tools for identifying and releasing energies that don't belong you, and go on a guided journey for energy clearing and healing.

In Reclaiming Your Energy as an Empath I share:
➡️ The unique challenges and strengths of being an empath or highly sensitive person (HSP). 
➡️ How to recognize what energy is yours and what’s not.
➡️ How to quickly and easily clear energies that do not belong to you.
➡️ A guided meditation to ground and release all dense energies that you don’t want to carry anymore.

Ready to answer your calling?
➡️ Schedule a free Clarity Call

Connect with Abigail
Join the Heart Space Awakening group
Learn about Medicine Within Academy
Sacred + Unleashed Membership
Instagram @yourmindbodyfree
TikTok @yourmindbodyfree

Are you subscribed? If not, you could be missing out on extra bonuses. Subscribe via Apple Podcasts, Google Podcasts, or Spotify.  

Do you love the show? If so, I’d love it if you left me a review on iTunes and shared it with those who you know would benefit from it. Simply click here and select “Listen on Apple Podcasts” , scroll down to reviews, then select “Write a Review”. Thank you so much ❤︎

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Unlocking Heart-Led Abundance

MIND BODY FREE PODCAST | SEASON 2, EPISODE 11

Unlocking Heart-Led Abundance

In Unlocking Heart-Led Abundance, I share how to manifest the life you want faster and avoid burnout through a heart-body-spirit connection.

In Unlocking Heart-Led Abundance I share:
➡️ How to discern what’s right for you through a heart-body-spirit connection.
➡️ Why authenticity will manifest your desires WAY FASTER than anything else.
➡️ How to avoid burnout while creating the life you really want.

Ready to answer your calling?
➡️ Schedule a free Clarity Call

Connect with Abigail
Join the Heart Space Awakening group
Learn about Medicine Within Academy
Sacred + Unleashed Membership
Instagram @yourmindbodyfree
TikTok @yourmindbodyfree

Are you subscribed? If not, you could be missing out on extra bonuses. Subscribe via Apple Podcasts, Google Podcasts, or Spotify.  

Do you love the show? If so, I’d love it if you left me a review on iTunes and shared it with those who you know would benefit from it. Simply click here and select “Listen on Apple Podcasts” , scroll down to reviews, then select “Write a Review”. Thank you so much ❤︎

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The Call To Heal: Discovering Your Soul’s Purpose

MIND BODY FREE PODCAST | SEASON 2, EPISODE 10

The Call To Heal:
Discovering Your Soul’s Purpose 

In The Call To Heal: Discovering Your Soul's Purpose I share with you the REAL reason behind your challenges and how this one crucial understanding can free you of years and even lifetimes worth of struggle.

➡️ Do you feel a deep longing to come into wholeness?

➡️ Are you tired of those frustrations that you’ve tolerated for maybe a little too long?
That longing and frustration is there to point you towards the life you’re really meant for.

In this episode, I unpack the collective call that so many empaths and seekers are feeling and how it can guide you into your soul’s desire for freedom and purpose.

Ready to answer your calling?

➡️ Schedule a free Clarity Call

Connect with Abigail
Join the Heart Space Awakening group
Learn about Medicine Within Academy
Sacred + Unleashed Membership
Instagram @yourmindbodyfree
TikTok @yourmindbodyfree

Are you subscribed? If not, you could be missing out on extra bonuses. Subscribe via Apple Podcasts, Google Podcasts, or Spotify.  

Do you love the show? If so, I’d love it if you left me a review on iTunes and shared it with those who you know would benefit from it. Simply click here and select “Listen on Apple Podcasts” , scroll down to reviews, then select “Write a Review”. Thank you so much ❤︎

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Lise Mase: Ancestral Foodways

MIND BODY FREE PODCAST | SEASON 2, EPISODE 9

Lise Mase: Ancestral Foodways

Lisa Mase: Ancestral Foowayds

From the archives: In my conversation with Lisa Mase, we talk about her journey of working with healing plants and ancestral foodways, indigenous wisdom, spirit and intention both in her healing journey and in supporting others.

Lisa is in service to the plants and herbs that have provided healing during many health journeys. For 15 years, Lisa has been in private practice as a nutritionist, herbalist, coach, and food sovereignty activist.

Connect with Abigail
Medicine Within Academy
Heart Space FB Group
Sacred + Unleashed Membership
Instagram @yourmindbodyfree
TikTok @yourmindbodyfree

Connect with Lisa
IG @harmonized.living
FB @harmonizedlife
YouTube @harmonizedliving
harmonized-living.com

Are you subscribed? If not, you could be missing out on extra bonuses. Subscribe via Apple Podcasts, Google Podcasts, or Spotify.  

Do you love the show? If so, I’d love it if you left me a review on iTunes and shared it with those who you know would benefit from it. Simply click here and select “Listen on Apple Podcasts , scroll down to reviews, then select “Write a Review”. Thank you so much ❤︎

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How To Clear Your Energy

How to clear your energy

USING INTENTION AND FREE WILL TO CLEAR AND RECLAIM YOUR ENERGY

What does it mean to clear your energy?

The practice of energy clearing is a form of energetic hygiene. It’s something you do at least every day, or better yet multiple times a day to release all energies that do not belong to you, shift any of your energy that has stagnated, and call back any of your energy that had become attached to outside people, places, or things.

For so long, I didn’t think I was a powerful creator. I would often feel frustrated and stuck because outside forces seemed to dictate how I got to live my life.

I didn’t feel like I could have the relationships, wealth, healthy body, or sense of purpose that I wanted. It was like I could only go so far up the mountain and then I would fall back down again.

But in truth?

Everything I experienced was created by the thoughts, feelings, and behaviours that began INSIDE of me.

I WAS a powerful creator, but I was using my creative energy to make more frustration and lack every time that I didn’t think I was capable, worthy, or safe to have the life I wanted.

But over time, I worked with healers, and I worked on myself.

I came to learn that the more powerless you feel to outside circumstances, the more you’ve identified with false beliefs that are not aligned with your true nature.

I say this to in no way minimize the realness of those feelings of lack and struggle, I know that sh!t can be hard.

But no matter how valid those feelings are, the only person they hurt is you.

And the good news? Because the world around you is a reflection of the world inside you, that means that you can change your whole reality by changing your energy and the way you perceive life.

Just like you, your intention is powerful. Your intention guides your focus, and where your focus goes your energy flows.

You have the free will to release all energy that restricts and disrupts you.

You can practice this freedom by using the energy clearing statement that I’m about to give you.

The more you focus your intention, the stronger the energy clearing will be.

And the more you practice energy clearing, the more powerful your intention will become.

Here’s the energy clearing statement:

I bring my awareness to my 5 bodies (spiritual, energetic, mental, emotional, and physical) and I immediately invite in the highest healing frequencies of the universe.

I command out all excess energies and energies that do not belong to me, and I transmute my stagnant energy into the vibrations of love and oneness.

I immediately call my energy back from all people, situations, and outcomes I might have attached to and receive it back as healed energy. It is immediately done.”

How did it feel to read that? If you feel called to, try it again with even more intention.

Do you want to see what would happen if you used this every day and any time you felt blocked or stuck?

Give it a try. Then message on Instagram and me know how it goes. 💚

P.S. If you’re ready to fully release what’s been blocking you from everything you want and reclaim your whole, authentic self, then click here now to join me in Sacred + Unleashed.

➡️ If you’re ready to fully release what’s been blocking you from everything you want and reclaim your whole, authentic self,  then the Medicine Within Academy may be right for you. Book a free clarity call now to see if we’re a good fit.

Abigail Moss is a healer, teacher & creator of the Medicine Within Method. She helps seekers, healers and coaches embody their authentic selves and share their medicine with the world.

➡️ CLICK HERE to join my Heart Space Facebook group and receive live trainings + healing resources.

➡️ GET MY YOU ARE ENOUGH ACTIVATION to break free of imposter syndrome and become worthy of the life you want.

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Boundaries In The Spirit World

Boundaries In the spirit world

MEDIUMSHIP AND SPIRITUAL BOUNDARIES

How to be a medium AND have boundaries with the spirit world so you don’t get overwhelmed with other energies?

How to be a medium AND have boundaries with the spirit world so you don’t get bombarded with other energies?

I was chatting with a client the other day who is coming online to her beautiful mediumship gifts and the topic of boundaries came up.

A common challenge for new mediums is getting bombarded with requests from the other side either for help or to relay messages to the living.

Why does this happen? Well, as I once heard of a shaman who came to North America and said “you have a lot of dead people here”, I have to agree.

Most other cultures believe in a soul and crossing over, but our western society tends towards more materialist views that often don’t align with the concept of the soul living beyond this physical form.

As a result, there are a lot of dead people who…

1. don’t realize their dead (because their consciousness is still alive), or


2. don’t understand where to go when they die (into in the light ).

But our western culture aside, souls can also get caught between worlds because they’ve attached to people, places or things, because they feel they need to watch over a loved one, or because they have unresolved business on earth.

And there’s way less practicing mediums than there are spirits in need of help.

All of this makes for a situation where it’s hard to keep up with demand from the other side. 

But something I like to teach my clients and students early on is boundaries.

Boundaries with dead people are just like boundaries with the living.

If you’re a practicing medium or coming online mediumship gifts, have office hours.

Meaning when a spirit knocks on your door, tell them “I take appointments at this time on this day of the week, please come and see me then”.

Spirits will understand and respect your boundaries, so long as you live up to your end of the bargain and show up when you said you would.

And if you don’t want to take ANY appointments, you have the right to tell them to look elsewhere because you’re not available for them.

It can be as simple as that.

And if you are someone who feels called to mediumship or you’re already receiving messages from the other side, I commend you! This can be incredibly healing and heart-centered work, both for the souls who have crossed over and their loved ones on earth. Mediumship has taught me so much about love and the journeys our souls go on.

➡️ If you feel called to develop your intuitive gifts, then the Medicine Within Academy may be right for you. Book a free clarity call now to see if we’re a good fit.

Abigail Moss is a healer, teacher and creator of the Medicine Within Method. She helps seekers, healers and coaches embody their authentic selves and share their medicine with the world.

➡️ CLICK HERE to join my Heart Space Facebook group and receive live trainings + healing resources.

➡️ GET MY YOU ARE ENOUGH ACTIVATION to break free of imposter syndrome and become worthy of the life you want.

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My Conversation With a Hawk | Animal Communication

My Conversation With a Hawk

ANIMAL COMMUNICATION, THE LANGUAGE OF ENERGY + WISDOM FROM THE WILD WORLD

What is it actually like to speak with nature? 

Animal communication is a language of energy. It’s like opening a window to a big, wild, and alive world and remembering that not only did you come from that world, you are a part of it.

I sat there in the cool grass under the shade of an apple tree, letting my 13 year old dog rest his bones while my younger dog stood her watch. To all our delight, a hawk flew over and landed on a fence near us, beautifully lit by the noon sun. We admired each other for some time, and once I got over my human excitement at seeing a hawk so close up, I decided to connect with him.

I closed my eyes and felt his energy, his wildness. I felt and saw him flying over the prairies and through the forests, hunting and eating his prey. There was a beingness to him that was so interwoven with all of nature. I could feel that to be wild is to be connected to all of it at once. Feeling him now, I started communicating with him in my mind. I said and felt the energy of “hello”. He continued turning his head, looking at me and in all directions around him.

I felt him say “wild”. “Yes”, I said. “You wild”. He then asked me, “you wild?”. “No” I said, “domestic”. “Once wild?” he asked. “Yes, once wild” I replied. I felt him looking at me as he said “remember wild”. “I do” I said, “I remember wild”. And as I said this, I allowed myself to see my ancestors living off the land, hunting, interwoven with all that is, feeling nature all at once both as an individual and as the entirety of it. “Remember wild”, I said again, feeling it now.

“What you now?”, he asked. And I showed him images of my domestic life. Being in my comfortable home, feeling cozy and drinking tea, working on a computer. “What’s that?” I felt him ask as I showed him me working on a computer. “Creating”, I said, as I sent him the knowing and feeling of being a creature who created computers to then create more things with. “You create good?” he asked. “Sometimes”, I replied, as I sensed how I’ve often felt while working on my computer… lost in a task, distracted by the noise of social media. “Confused”, he said. “”Yes, confused I replied”, feeling his understanding of the true reason us domestic creatures only create good “sometimes”.

“Remember wild” he said, “remember wild when creating”.  “Yes”, I said, feeling the wisdom of his guidance. Remember that I am a being and at that the same time interwoven with all of nature experiencing itself as one. What an incredible place to create from! What could be possible when creating from this place? I thought. I felt the energy of “thank you” and sent my gratitude to him. I felt him receive it as an acknowledgement; as a witnessing of his wisdom and generosity.

I started to get up and I felt him say “stay a bit longer”. “Ok, I replied”, and enjoyed his presence and the company of my dogs on the cool grass. Eventually, he said “I will share with you my song”. Surprised and delighted, I closed my eyes and felt the song of his soul singing, showing me his essence that felt like rhythms and notes, weaving colors and fractals, feathers and sacred shimmering energy moving in a brilliant pattern and washing over me in a way that can never be expressed with words.

I thanked him, and by his request, I shared my song with him. Experiencing it as if for the first time myself as I felt the energy, rhythm and notes of my soul’s essence wash over him.

“Now we know each other’s songs. Remember.” He said. “Yes, remember.” I said. Then he looked at me more closely as I felt him say “protect”, as his awareness moved with his gaze over the forest next to us. “Protect” I said, understanding his request.

“Ok, that is enough. You go now.” he said, and then immediately flew from where he had been perched for our 20 minute conversation. I laughed at the perfect timing of his message and flight; my mind accepting the realness of our conversation in the sweet release and appreciation of laughter.

➡️ If you feel called to learn the language of energy so you can speak with your body, with animals, and the spirit of all things, then my Medicine Within program may be right for you. Book a free clarity call now to see if we’re a good fit.

Abigail Moss is a healer, teacher and creator of the Medicine Within Method. She helps seekers, healers and coaches embody their authentic selves and share their medicine with the world.

➡️ CLICK HERE to join my Heart Space Facebook group and receive live trainings + healing resources.

➡️ GET MY YOU ARE ENOUGH ACTIVATION to break free of imposter syndrome and become worthy of the life you want.